Weights

Resistance training (a.k.a. weightlifting) has many benefits:  improved metabolism,  increased bone density, improved cholesterol levels. Gain strength. Look better. Live better. Be healthier. A variety of resistance training options and trained staff are available at Hampshire Athletic Club. Ask about our Quickfit program taught on our Nautilus and Cybex circuit.  If you enjoy free weights, you will like our free weight room filled with Cybex  equipment. 
(Weight Room policies)