Monday, Wednesday 8:30-9:45 with Alex; Friday 8:30-9:45 with Brandon.
If you’re a workout enthusiast searching for a fresh new challenge,an athlete looking for a competitive edge, or if you struggle with daily movements, this stepped-up water workout is for you.
- Less stress on joints and muscles
- Use water weights, flotation equipment and water resistance
- Build cardiovascular endurance, strength and flexibility
- Shallow and deep water work
- Suitable for all fitness levels