• New Class – Aqua Fit – Starts Monday, April 9th

    Monday, Wednesday 8:30-9:45 with Alex; Friday 8:30-9:45 with Brandon.

    If you’re a workout enthusiast searching for a fresh new challenge,an athlete looking for a competitive edge, or if you struggle with daily movements, this stepped-up water workout is for you.

    • Less stress on joints and muscles
    • Use water weights, flotation equipment and water resistance
    • Build cardiovascular endurance, strength and flexibility
    • Shallow and deep water work
    • Suitable for all fitness levels

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