Participants must be a Hampshire Athletic Club member or pay a facility guest pass, payable to HAC. All session fees are payable directly to the trainer.
Len, a Northampton native, graduated from Keene State College with a B.S. in Health/Fitness and earned a M.A. in Exercise Physiology and Performance from East Tennessee State University, where he also served as a strength and conditioning coach. As a Certified Strength and Conditioning Specialist with the NSCA he has worked with young aspiring athletes to college, Olympic and professional athletes. Len also serves as adjunct faculty and Clinical Educator for Westfield State University’s, Movement Science Department. Len works with all ages (6-76yo) and abilities (youth fitness to multi-joint replacement recipients to professional athletes and everyone in between).
“I’ve had an interest in health & fitness since I was a teenager. I noticed that lifestyle mattered and played a huge role in how we feel and how we age. I also saw how adding healthy habits in your life can change your life at any age. Exercise is like a fountain of youth! I worked in a stressful professional office for over 30 years, and I saw the struggles my co-workers were having with working, raising children and trying to balance their lives. It was taking a toll on their energy and overall health. Most were over weight and had poor eating habits. Although I worked in an office, I always dreamed of being a personal trainer, so I could help others to reach their fitness potential, as well as enrich their lives with good health. I made up my mind that it was time to change careers and start doing what I love.”
“I’ve been in the fitness industry since 1983. I’ve lived a life time of fitness and continue to pursue constant education to keep up with the ever changing information in the fitness and massage and spa life. As your trainer I can calculate your lean to fat body composition with the elf 2 body analyzer. I can design a nutrition and exercise program allowing you to reach your ideal lean to fat ratio. When your muscles are fatigued I can massage you or help to rejuvenate your skin with a facial or spa treatment.”
Brandon began his career at the Hampshire Athletic Club and Northampton Athletic Club in 2008 while attending the University of Massachusetts at Amherst. He graduated in 2012 with a bachelor’s degree in Kinesiology. In 2013, Brandon worked with the Amherst Leisure Services Department as an Assistant Sports and Recreation Director, where he helped coordinate the Amherst Youth Basketball League for area youth. Brandon has developed a passion for helping young athletes reach their athletic goals while training at Strides Human Performance Institute. As a Certified Personal Trainer through the National Strength and Conditioning Association, he believes that people of all ages and fitness levels can reach their full potential through hard work and dedication.