A long-term fitness enthusiast, Alison deepened her knowledge of human movement science and corrective exercise after experiencing her own health problems and nagging injuries. She now uses her training in these areas to help clients improve their quality of movement, avoid injury, and reach their fitness goals.
She continues to pursue education and training in human movement science so that she can offer the most effective and evidence-based exercise programs to her clients. Alison is also currently pursuing training in Animal Flow®, which is an “innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.”
Alison also has specialized training in cognitive fitness techniques, which help to simultaneously challenge the mind and body, as well as experience working with individuals who have Parkinson’s Disease and other neurological conditions.