Our staff at Hampshire Athletic Club is committed to providing professional and personalized fitness and wellness programs. We strive to enhance healthy lifestyles for our members, employees and community.
Our goal at Hampshire Athletic Club is to present you with:
- Experienced staff to teach you how to use all our cardiovascular and weight training equipment.
- State of the art weight-training equipment to help with weight loss while increasing strength and muscle tone.
- Cutting-edge cardiovascular equipment to maximize anaerobic and aerobic conditioning, reduce overuse injuries with non-impact elliptical training, and maximize caloric expenditure efficiency.
- A wide range of aerobic and functional fitness, Yoga, Pilates, and Cycle classes to increase endurance and coordination, and discover exciting new ways to work out.
- Recover from your workout by using our sauna and other locker room amenities.
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Weight Training
Cultivate strength and toning
Free Weights, Nautilus, and Functional Training
We are constantly adding new machines and stations and upgrading our existing equipment. As a result our weight rooms have the latest in cutting edge equipment.
Two different circuits of Nautilus 2ST Resistance Training Machines and Cybex strength equipment help you maintain good technique and give you a total body and easy to follow workout plan.
The Club also has free weights from Life Fitness, Hammer Strength, Cybex, Intek and more.
Free Weight Equipment such as dumbbells, powerlifting racks & benches, cable machines, Smith Press, etc.
Functional Training Equipment includes kettle bells, medicine balls, physio balls, bosu stability balls, resistance bands, jump ropes, stability disks, etc.
*In addition to our weight training equipment the Club has several open areas with stretching mats to work on your flexibility and warm up or cool down from your work out.
*Want to learn more or set up a program using our weight training equipment? Make an appointment with our staff at the Front Desk!
They will show you how the machines work and give you tips on how to get started in ways that are both satisfying and safe. We think the expertise of our staff and trainers is what truly sets us apart from other area health clubs. Whatever your fitness level, you will find friendly and thorough answers to all of your questions.
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Swimming Pool
Great for all ages & abilities
Our beautiful pool is 25 yards long and is kept at 81-82 degrees year-round. Lap swimming, aqua aerobics classes, swim lessons and will now be offering a family swim time on Tuesday/Thursday ONLY from 4:30-6:00PM. This the only time those younger than 16 years of age may use the pool. A lifeguard is on duty for family swim time. Also included is our hot tub, a favorite “hot spot” in the club. The hot tub is kept at a toasty 103-104 degrees, a nice temperature to relax and bubble away muscle tension and soreness.
The Hot tub is not currently available.
Water Wonders Swim School currently offers private and group lessons.
Private and Group Swim Lessons
Please contact Water Wonders Swim School directly to enroll or for more information, 413-367-7946, http://www.WaterWonderSwimSchool.com
Family Swim & Lifeguard Hours Now Available Tuesday/Thursday Only 4:30-6:00PM
- Tues/Thurs4:30 pm – 6:00 pm
Lifeguard is on duty 4:30-6:00 pm, Tues/Thur, during Family Swim hours
- Tues/Thurs
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Indoor Tennis Courts
Play year-round
We have two indoor hard courts for year-round tennis. Members pay no hourly court fees to play tennis at Hampshire Athletic Club, although a modest increase in monthly membership rates gives members the ability to reserve court time which is helpful especially during the colder months.
Whether you’re just getting started, getting back into or looking for a good competitive game you can find what you need. Professional instruction and ball machine are available.
Private and group tennis lessons for all ages with experienced instructor is available. Contact our tennis instructors for more information.
Next Junior Tennis Clinics Fall, 2021
Features
- 2 medium fast courts
- USPTA/USPTR Certified Staff available
- Individual and group adult/youth lessons
- Ball machine club/rental
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Aerobics Studio
Group fitness training
About
Our spacious, bright aerobics studio has a state of the art sound system, wall to wall mirrors, and an aerobic-sprung maple floor so you can sweat in style.
We offer a variety of classes, whether it be high or low impact aerobics, step, kick boxing, TRX Suspension Training, or a workout focused on abdominal and core muscles. We also offer several Pilates Mat and Yoga classes as well as Martial Arts.
All of our group fitness classes are included with your membership, so check our class schedule to see what’s right for you!
Class Equipment Included at No Additional Cost!
Yoga mats, blankets, stability blocks, stretching straps, resistance bands, hand held weights, bosu balance trainers, heavy bags for boxing, and so much more!
*The aerobics studio is the main space used for group fitness classes, however various classes are also held in the basketball court and cycling room as listed on the class schedule.
*Class offerings may change seasonally, so please check announcements on our home page.
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Cardiovascular Fitness
Improve aerobic capacity
About
Cardiovascular fitness is considered the most important component of physical fitness and is one of the best indicators of overall health. Having over 50 cardiovascular machines in several areas of our facility allows our members to find different ways to challenge themselves and consistently improve their health.
Many of our computerized cardio equipment come with built in Cardio Theatre Entertainment, allowing the user to watch and listen to TV. Some also come with an iPhone/iPod connector outlet for you to visually select your own music or podcast to view while exercising.
Our cardio equipment inventory is plentiful, you can choose from…
- Treadmills
- Stepmills
- Elliptical cross-trainers
- Elliptical precors
- Adaptive motion trainers
- Rowing machines
- Summit trainers
- Expresso fitness bikes
- Stationary recumbent bikes
- Stationary upright bikes
- Stair steppers
Features
- TV
- Heart rate monitors
- Reverse motion
(Features may not apply on all cardiovascular equipment)
- iPod connector
- Zero to low impact
- Cardio equipment reserve list
*Want to learn more or set up a program using our cardiovascular fitness machines? Make an appointment with our staff at the Front Desk!
They will show you how the machines work and give you tips on how to get started in ways that are both satisfying and safe. We think the expertise of our staff and trainers is what truly sets us apart from other area health clubs. Whatever your fitness level, you will find friendly and thorough answers to all of your questions. -
Sports Court
Multipurpose area
About
Our full sized basketball court can be used for a number of versatile fitness activities. You will find pickup games most evenings, and during the day it’s the perfect place to practice your foul shot.
Sports Court Schedule
- CLICK HERE TO SEE OUR FULL GYM SCHEDULE
- SCHEDULE MAY CHANGE WITHOUT NOTICE
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Cycling
Group spin classes
About
Cycling is an incredible workout that’s a lot of fun. Sometimes exercising in a group can be more motivating than working out by yourself. An enthusiastic instructor riding along with you will guide you through a structured interval workout lasting 45-60 minutes with alternating periods of intense effort and recovery. This is a workout that will leave you exhausted and exhilarated!*Please note: Sign up is required in person up to 7 days in advance.
Features
- We have 14 stationary bikes available per class session in our private cycle studio.
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Locker Rooms
Comfort and security
Our bright, newly renovated locker rooms offer members and guests alike the comfort and security of home.
Daily use lockers are available at no additional cost, either full-length, which can store lengthy coats and dresses, or half-size lockers to store small bags or a sweatshirt.
If you are looking to store your belongings overnight, both small and large lockers are available for rental:
Small Lockers
- EFT$6/monthly*
- 12 Months$62.50
Large Lockers- EFT$12/monthly
- 12 Months$125
Private showers with connected changing areas allow members to feel comfortable with enough space for drying off and changing.
Both locker rooms have a tri-sink vanity with high-speed hand dryers available.
Each locker room has a dry sauna for your pre-workout warm-up or post workout recovery.
When your workout’s over let our hot tub and sauna room help you unwind. Enjoy the relaxing experience, you’ve earned it!
- EFT
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Locker and Sauna Service
Lockers and Sauna
For your convenience we offer daily locker keys and padlocks.
When your workout is over, let our dry sauna help you unwind. Enjoy the relaxing experience, you earned it!
Long-term rental lockers may be purchased per availability.
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Massage Therapy
With Matthew Jefferson
Licensed massage therapist Matthew Jefferson is available by appointment only. Practicing since 2013 and specializing in Sports Massage.
Sports massage is particularly beneficial when an athlete is in training for an event. It’s also helpful for anyone who routinely stretches physical limits through movement. Swimmers, weight lifters, runners, golfers, ball players, skaters, dancers, tennis players, musicians, and boxers, as well as weekend warriors and those who practice strength training or aerobics, have benefited from sports massage.
Every session is customized to your needs. I will interview you and mate your body with appropriate soft tissue manipulations. If you simply wish to learn more, reach out with any questions. I spent a year teaching massage therapy and love demystifying body work for the general public.
Call/Text (413) 321-9912 to book an appointment
**FIRST TIME SESSION $60 – 60 Minutes**
REGULAR RATES
$50 – 30 Minute$90 – 60 Minute
$135 – 90 Minute
$180 – 120 Minute
Discounts for packages available*
Cancellations are required at least 24 hours prior to the appointment. Full service charge for last-minute cancellations and missed appointments.
Click here for more information about Matthew.
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Child Care
Kids' club house
About
**Please note child care services are not currently available**
The Clubhouse offers plenty of fun toys, games and activities for younger children. During selected hours our attentive child care staff is here to watch your child while you work out. All of our staff is CPR/First Aid Certified to ensure the most safety for your child.
We hope our day care options will help you stay relaxed and focused during your workout!
Child Care Hours
- Monday – Friday9:00 am - 1:30 pm
- 4:00 pm - 7:00 pm
- Saturday8:30 am - 12:30 pm
- SundayClosed
Daily Rates:
- One child$4
- Each additional child$3
Yearly Membership Rates
- One child$229
- Two children$269
- Three children$309
- Monday – Friday
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Personal Training
Experienced, certified staff
Our goal is to provide safe, personalized health and wellness guidance. To do this, HAC provides two free orientation training sessions to all members. Our training services include orientation to: resistance training equipment, an array of cardiovascular machines, free-weights, and basic program design. If you are looking for a refresher, something new, or have a change of goals our staff trainers are here to help. Make an appointment at the Front Desk or call us at (413) 256-6446.
Looking for one-on-one personalized health and wellness guidance?
Many of our members look to take a detailed approach to their fitness training. HAC provides members with the opportunity to do this by providing Independent Contracting Personal Trainers. These trainers for hire will assess your individual abilities and needs and help you set realistic goals. Your workouts are personalized to maximize efficiency to help you achieve your goals. Trainers ensure you are doing exercises correctly and provide instant feedback on how to adjust your posture, motion, and exertion to get maximum results and prevent injury. Lastly, your trainer will keep your workouts fresh and fun, introducing you to using different equipment to work the same muscle groups. Each trainer charges their own specific rate per session.
Features
- Certified trainers through accredited organizations
Specialized areas of training:- Youth fitness
- Toning and sculpting
- Weight-loss
- Low back pain
- Medical fitness
- Athlete development
- High Intensity Interval Training (H.I.I.T)
- Competitive rates with HIGH VALUE!
- Schedule flexibility
Private training sessions for all ages with experienced trainers are available. Contact our personal trainers for more information.
- Certified trainers through accredited organizations
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Birthday Parties
Indoor swimming fun!
Run, Splash, Party!
Theme Parties:
Princess, Pop Star, Dance, Super Hero, Face painting
Swim:
Indoor Swim Party Available year round
Games Parties:
Basketball, Dodge ball, Capture the Flag, Tag
Your Party Includes:
- Your own Party Host to take care of all the days details
- 1 Hour of activity led by your HAC Party Host
- 30-45 minutes in our private party room (food, cake & ice cream)
- Paper goods (plates, cups, utensils, napkins)
- Set-up and cleanup
Saturday and Sunday Reservations
Party Costs:
Theme Parties: $250 (12 Guests)
$12 per person after 12, up to 20 guests
Swim/Games Parties: $189 (12 Guests)
$12 per person after 12, up to 20 guests
For more information and reservations call or email:
(413) 256-6446 or [email protected]
Print out a copy of the
Birthday Party Brochure
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Fitness Assessments
Strength, flexibility, stamina
About
Find your current fitness level with Health First computerized determination of body composition, strength, flexibility and cardiovascular fitness.
Rates
Member Pricing:
- Full Fitness Assessment$40
- Cardiovascular Test$20
- Body Composition Test$15
- FMS Assessment$25
- FMS Assessment & Correct Exercise Program$35
Non-Member Pricing:
- Full Fitness Assessment$70
- Cardiovascular Test$30
- Body Composition Test$25
- FMS Assessment$35
- FMS Assessment & Correct Exercise Program$45
For additional questions or to schedule an assessment please call the Front Desk at (413) 256-6446
- Full Fitness Assessment
