Class Schedule

HAC Group Fitness Classes

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Class Schedule

All Classes
Aqua Aerobics
Boot Camp
Cardio Dance
Full Body Fitness
Functional Fitness
Functional Core
Hatha Yoga
HIIT
HIIT and Strength
Hybrid Strength
Gentle Yoga
Kripalu Yoga
Pilates Fusion
Qigong Infused YogaTM
Rise and Shine Cycle
Rhythm Ride 45 Cycle
TRX
Yoga Flow

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am	Aqua Aerobics08.30 am - 09.30 am Beth Rossi HIIT and Strength09.30 am - 10.30 am Mary Mason	Gentle Yoga08.00 am - 09.00 am Maria Kovalenko	Aqua Aerobics08.30 am - 09.30 am Sue Yarworth Full Body Fitness09.30 am - 10.30 am Sarah Blackmore	Yoga Flow08.00 am - 09.00 am Kali Torr	Aqua Aerobics08.30 am - 09.30 am Celeste Sze Functional Fitness09.30 am - 10.30 am Emma Ludovico
09.00 am - 10.00 am		Functional Core09.30 am - 10.30 am Emma Ludovico				Rise and Shine Cycle09.00 am - 10.00 am Stacy Simonson
10.00 am - 11.00 am		Functional Core09.30 am - 10.30 am Emma Ludovico				Cardio Dance10.45 am - 11.45 am Mary Mason
11.00 am - 12.00 pm						Cardio Dance10.45 am - 11.45 am Mary Mason	Hatha Yoga11.00 am - 12.00 pm Maria Kovalenko
12.00 pm - 01.00 pm			Pilates Fusion12.00 pm - 01.00 pm Beth Rossi
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm	TRX05.30 pm - 06.30 pm Heidi Peltier Kripalu Yoga06.30 pm - 07.30 pm Diana Peters-Ross		Rhythm Ride 45 Cycle05.30 pm - 06.15 pm Ana Devlin-Gauthier Hybrid Strength05.30 pm - 06.30 pm Kara Syer/Darkeith Lofton Qigong Infused YogaTM06.30 pm - 07.30 pm Lynne Nicole Smith	HIIT05.30 pm - 06.30 pm Donna Kelley
06.00 pm - 07.00 pm		Boot Camp06.00 pm - 07.00 pm Ahna Sadowski		HIIT05.30 pm - 06.30 pm Donna Kelley
07.00 pm - 08.00 pm
Click on the class name to get additional info

Monday

Aqua Aerobics
08.30 am - 09.30 am
HIIT and Strength
09.30 am - 10.30 am
TRX
05.30 pm - 06.30 pm
Kripalu Yoga
06.30 pm - 07.30 pm

Tuesday

Gentle Yoga
08.00 am - 09.00 am
Functional Core
09.30 am - 10.30 am
Boot Camp
06.00 pm - 07.00 pm

Wednesday

Aqua Aerobics
08.30 am - 09.30 am
Full Body Fitness
09.30 am - 10.30 am
Pilates Fusion
12.00 pm - 01.00 pm
Rhythm Ride 45 Cycle
05.30 pm - 06.15 pm
Hybrid Strength
05.30 pm - 06.30 pm
Qigong Infused YogaTM
06.30 pm - 07.30 pm

Thursday

Yoga Flow
08.00 am - 09.00 am
HIIT
05.30 pm - 06.30 pm

Friday

Aqua Aerobics
08.30 am - 09.30 am
Functional Fitness
09.30 am - 10.30 am

Saturday

Rise and Shine Cycle
09.00 am - 10.00 am
Cardio Dance
10.45 am - 11.45 am

Sunday

Hatha Yoga
11.00 am - 12.00 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am	Aqua Aerobics08.30 am - 09.30 am Beth Rossi		Aqua Aerobics08.30 am - 09.30 am Sue Yarworth		Aqua Aerobics08.30 am - 09.30 am Celeste Sze
09.00 am - 10.00 am	Aqua Aerobics08.30 am - 09.30 am Beth Rossi		Aqua Aerobics08.30 am - 09.30 am Sue Yarworth		Aqua Aerobics08.30 am - 09.30 am Celeste Sze
Click on the class name to get additional info

Monday

Aqua Aerobics
08.30 am - 09.30 am

Wednesday

Aqua Aerobics
08.30 am - 09.30 am

Friday

Aqua Aerobics
08.30 am - 09.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06.00 pm - 07.00 pm		Boot Camp06.00 pm - 07.00 pm Ahna Sadowski
Click on the class name to get additional info

Tuesday

Boot Camp
06.00 pm - 07.00 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
10.00 am - 11.00 am						Cardio Dance10.45 am - 11.45 am Mary Mason
11.00 am - 12.00 pm						Cardio Dance10.45 am - 11.45 am Mary Mason
Click on the class name to get additional info

Saturday

Cardio Dance
10.45 am - 11.45 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am			Full Body Fitness09.30 am - 10.30 am Sarah Blackmore
10.00 am - 11.00 am			Full Body Fitness09.30 am - 10.30 am Sarah Blackmore
Click on the class name to get additional info

Wednesday

Full Body Fitness
09.30 am - 10.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am					Functional Fitness09.30 am - 10.30 am Emma Ludovico
10.00 am - 11.00 am					Functional Fitness09.30 am - 10.30 am Emma Ludovico
Click on the class name to get additional info

Friday

Functional Fitness
09.30 am - 10.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am		Functional Core09.30 am - 10.30 am Emma Ludovico
10.00 am - 11.00 am		Functional Core09.30 am - 10.30 am Emma Ludovico
Click on the class name to get additional info

Tuesday

Functional Core
09.30 am - 10.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
11.00 am - 12.00 pm							Hatha Yoga11.00 am - 12.00 pm Maria Kovalenko
Click on the class name to get additional info

Sunday

Hatha Yoga
11.00 am - 12.00 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 pm - 06.00 pm				HIIT05.30 pm - 06.30 pm Donna Kelley
06.00 pm - 07.00 pm				HIIT05.30 pm - 06.30 pm Donna Kelley
Click on the class name to get additional info

Thursday

HIIT
05.30 pm - 06.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am	HIIT and Strength09.30 am - 10.30 am Mary Mason
10.00 am - 11.00 am	HIIT and Strength09.30 am - 10.30 am Mary Mason
Click on the class name to get additional info

Monday

HIIT and Strength
09.30 am - 10.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 pm - 06.00 pm			Hybrid Strength05.30 pm - 06.30 pm Kara Syer/Darkeith Lofton
06.00 pm - 07.00 pm
Click on the class name to get additional info

Wednesday

Hybrid Strength
05.30 pm - 06.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am		Gentle Yoga08.00 am - 09.00 am Maria Kovalenko
Click on the class name to get additional info

Tuesday

Gentle Yoga
08.00 am - 09.00 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06.00 pm - 07.00 pm	Kripalu Yoga06.30 pm - 07.30 pm Diana Peters-Ross
07.00 pm - 08.00 pm	Kripalu Yoga06.30 pm - 07.30 pm Diana Peters-Ross
Click on the class name to get additional info

Monday

Kripalu Yoga
06.30 pm - 07.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
12.00 pm - 01.00 pm			Pilates Fusion12.00 pm - 01.00 pm Beth Rossi
Click on the class name to get additional info

Wednesday

Pilates Fusion
12.00 pm - 01.00 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06.00 pm - 07.00 pm			Qigong Infused YogaTM06.30 pm - 07.30 pm Lynne Nicole Smith
07.00 pm - 08.00 pm			Qigong Infused YogaTM06.30 pm - 07.30 pm Lynne Nicole Smith
Click on the class name to get additional info

Wednesday

Qigong Infused YogaTM
06.30 pm - 07.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am						Rise and Shine Cycle09.00 am - 10.00 am Stacy Simonson
Click on the class name to get additional info

Saturday

Rise and Shine Cycle
09.00 am - 10.00 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 pm - 06.00 pm			Rhythm Ride 45 Cycle05.30 pm - 06.15 pm Ana Devlin-Gauthier
06.00 pm - 07.00 pm			Rhythm Ride 45 Cycle05.30 pm - 06.15 pm Ana Devlin-Gauthier
Click on the class name to get additional info

Wednesday

Rhythm Ride 45 Cycle
05.30 pm - 06.15 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 pm - 06.00 pm	TRX05.30 pm - 06.30 pm Heidi Peltier
06.00 pm - 07.00 pm	TRX05.30 pm - 06.30 pm Heidi Peltier
Click on the class name to get additional info

Monday

TRX
05.30 pm - 06.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am				Yoga Flow08.00 am - 09.00 am Kali Torr
Click on the class name to get additional info

Thursday

Yoga Flow
08.00 am - 09.00 am