Class Schedule

HAC Group Fitness Classes

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Class Schedule

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am	Hatha Yoga08.00 am - 09.00 am Karen Sheingold AquaFit08.35 am - 09.45 am Sue Yarworth HIIT & Strength09.30 am - 10.30 am Leigh-Ann Nalle Strong Able Bodies10.45 am - 11.45 am Gina Kotfila	Gentle Yoga08.00 am - 09.00 am Robin Kassis Aqua Aerobics08.35 am - 09.45 am Celeste Sze ZUMBA® Gold09.30 am - 10.30 am Medo Gomez Functional Core09.30 am - 10.30 am Gina Kotfila Cycle & Strength09.30 am - 10.30 am Leigh-Ann Nalle Forever Fit10.45 am - 11.45 am Gina Kotfila	Kripalu Yoga08.00 am - 09.00 am Michael Dalton AquaFit08.35 am - 09.45 am Beth Rossi Full Body Fitness09.30 am - 10.30 am Gina Kotfila Strong Able Bodies10.45 am - 11.45 am Lynne Nicole Smith	Hatha Yoga08.00 am - 09.00 am Karen Sheingold Aqua Aerobics08.35 am - 09.45 am Celeste Sze Super Step & Sculpt09.30 am - 10.30 am Deb Oakley Cycle & Strength09.30 am - 10.30 am Leigh-Ann Nalle Power Pool10.45 am - 11.45 am Deb Oakley Cardio Dance10.45 am - 11.45 am Michael Dalton	AquaFit08.35 am - 09.45 am Sue Yarworth Yoga09.15 am - 10.30 am Michael Dalton Functional Fitness09.30 am - 10.30 am Gina Kotfila Strong Able Bodies10.45 am - 11.45 am Gina Kotfila	Intervals08.45 am - 09.45 am Donna Kelley Cycle09.00 am - 10.00 am Stacy Simonson Aqua Aerobics09.00 am - 10.00 am Beth Dichter
09.00 am - 10.00 am							Cycle09.00 am - 10.00 am Heidi Garrett Peltier Aqua Aerobics09.00 am - 10.00 am Ultimate Boot Camp09.00 am - 10.00 am Ahna Sadowski
10.00 am - 11.00 am						ZUMBA®10.00 am - 11.00 am Victoria Harley Qigong10.00 am - 11.15 am Rema Boscov Yoga11.30 am - 12.30 pm Lynne Nicole Smith	ZUMBA®10.00 am - 11.00 am Strong Slow Flow Yoga10.15 am - 11.30 am Eric Burri
11.00 am - 12.00 pm
12.00 pm - 01.00 pm	Gentle Yoga12.00 pm - 01.05 pm Robin Kassis Meditation01.05 pm - 01.30 pm Robin Kassis	Kripalu Yoga12.00 pm - 01.15 pm Michael Dalton	Pilates Mat12.00 pm - 01.00 pm Beth Rossi	Gentle Yoga12.00 pm - 01.15 pm Robin Kassis	Pilates Mat12.00 pm - 01.00 pm Deb Oakley
01.00 pm - 02.00 pm		Kripalu Yoga12.00 pm - 01.15 pm Michael Dalton		Gentle Yoga12.00 pm - 01.15 pm Robin Kassis
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm		Qigong/Tai Chi03.15 pm - 04.15 pm Makani Freitas Vinyasa Yoga04.30 pm - 05.30 pm Lindsey Matarazzo Functional Circuits04.30 pm - 05.30 pm Leigh-Ann Nalle ZUMBA®05.35 pm - 06.35 pm HIIT & Strength05.35 pm - 06.35 pm Donna Kelley TRX05.35 pm - 06.35 pm Kara Syer
04.00 pm - 05.00 pm	Just Strength04.30 pm - 05.30 pm Gina Kotfila Hybrid Conditioning05.30 pm - 06.30 pm Erik Pardee Cycle05.35 pm - 06.35 pm Stacy Simonson Double Step05.35 pm - 06.35 pm Catherine Sanderson		Total TRX04.30 pm - 05.25 pm Gina Kotfila Double Step04.30 pm - 05.30 pm Catherine Sanderson Hybrid Strength05.30 pm - 06.30 pm Jeremy Soule ZUMBA®05.35 pm - 06.35 pm Ahna Sadowski Cycle05.35 pm - 06.35 pm Shelley Seymour	Yoga - Vigorous Flow04.30 pm - 05.30 pm Michael Dalton Ultimate Boot Camp05.35 pm - 06.35 pm Gina Kotfila Cycle & Strength05.35 pm - 06.35 pm Leigh-Ann Nalle			Double Step04.00 pm - 05.15 pm Catherine Sanderson
05.00 pm - 06.00 pm					Total Body Strength05.35 pm - 06.35 pm Ahna Sadowski		Double Step04.00 pm - 05.15 pm Catherine Sanderson
06.00 pm - 07.00 pm					Total Body Strength05.35 pm - 06.35 pm Ahna Sadowski
07.00 pm - 08.00 pm	Gentle Yoga07.00 pm - 08.00 pm Diana Peters-Ross Aqua Aerobics07.00 pm - 08.00 pm Celeste Sze		Aqua Aerobics07.00 pm - 08.00 pm Celeste Sze Pranayama Yoga07.00 pm - 08.00 pm Lynne Nicole Smith	Qigong/Tai Chi07.00 pm - 08.00 pm Makani Freitas
Click on the class name to get additional info

Monday

Hatha Yoga
08.00 am - 09.00 am
AquaFit
08.35 am - 09.45 am
HIIT & Strength
09.30 am - 10.30 am
Strong Able Bodies
10.45 am - 11.45 am
Gentle Yoga
12.00 pm - 01.05 pm
Meditation
01.05 pm - 01.30 pm
Just Strength
04.30 pm - 05.30 pm
Hybrid Conditioning
05.30 pm - 06.30 pm
Cycle
05.35 pm - 06.35 pm
Double Step
05.35 pm - 06.35 pm
Gentle Yoga
07.00 pm - 08.00 pm
Aqua Aerobics
07.00 pm - 08.00 pm

Tuesday

Gentle Yoga
08.00 am - 09.00 am
Aqua Aerobics
08.35 am - 09.45 am
ZUMBA® Gold
09.30 am - 10.30 am
Functional Core
09.30 am - 10.30 am
Cycle & Strength
09.30 am - 10.30 am
Forever Fit
10.45 am - 11.45 am
Kripalu Yoga
12.00 pm - 01.15 pm
Qigong/Tai Chi
03.15 pm - 04.15 pm
Vinyasa Yoga
04.30 pm - 05.30 pm
Functional Circuits
04.30 pm - 05.30 pm
ZUMBA®
05.35 pm - 06.35 pm
HIIT & Strength
05.35 pm - 06.35 pm
TRX
05.35 pm - 06.35 pm

Wednesday

Kripalu Yoga
08.00 am - 09.00 am
AquaFit
08.35 am - 09.45 am
Full Body Fitness
09.30 am - 10.30 am
Strong Able Bodies
10.45 am - 11.45 am
Pilates Mat
12.00 pm - 01.00 pm
Total TRX
04.30 pm - 05.25 pm
Double Step
04.30 pm - 05.30 pm
Hybrid Strength
05.30 pm - 06.30 pm
ZUMBA®
05.35 pm - 06.35 pm
Cycle
05.35 pm - 06.35 pm
Aqua Aerobics
07.00 pm - 08.00 pm
Pranayama Yoga
07.00 pm - 08.00 pm

Thursday

Hatha Yoga
08.00 am - 09.00 am
Aqua Aerobics
08.35 am - 09.45 am
Super Step & Sculpt
09.30 am - 10.30 am
Cycle & Strength
09.30 am - 10.30 am
Power Pool
10.45 am - 11.45 am
Cardio Dance
10.45 am - 11.45 am
Gentle Yoga
12.00 pm - 01.15 pm
Yoga - Vigorous Flow
04.30 pm - 05.30 pm
Ultimate Boot Camp
05.35 pm - 06.35 pm
Cycle & Strength
05.35 pm - 06.35 pm
Qigong/Tai Chi
07.00 pm - 08.00 pm

Friday

AquaFit
08.35 am - 09.45 am
Yoga
09.15 am - 10.30 am
Functional Fitness
09.30 am - 10.30 am
Strong Able Bodies
10.45 am - 11.45 am
Pilates Mat
12.00 pm - 01.00 pm
Total Body Strength
05.35 pm - 06.35 pm

Saturday

Intervals
08.45 am - 09.45 am
Cycle
09.00 am - 10.00 am
Aqua Aerobics
09.00 am - 10.00 am
ZUMBA®
10.00 am - 11.00 am
Qigong
10.00 am - 11.15 am
Yoga
11.30 am - 12.30 pm

Sunday

Cycle
09.00 am - 10.00 am
Aqua Aerobics
09.00 am - 10.00 am
Ultimate Boot Camp
09.00 am - 10.00 am
ZUMBA®
10.00 am - 11.00 am
Strong Slow Flow Yoga
10.15 am - 11.30 am
Double Step
04.00 pm - 05.15 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am		Aqua Aerobics08.35 am - 09.45 am Celeste Sze		Aqua Aerobics08.35 am - 09.45 am Celeste Sze
09.00 am - 10.00 am		Aqua Aerobics08.35 am - 09.45 am Celeste Sze		Aqua Aerobics08.35 am - 09.45 am Celeste Sze		Aqua Aerobics09.00 am - 10.00 am Beth Dichter	Aqua Aerobics09.00 am - 10.00 am
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm	Aqua Aerobics07.00 pm - 08.00 pm Celeste Sze		Aqua Aerobics07.00 pm - 08.00 pm Celeste Sze
Click on the class name to get additional info

Monday

Aqua Aerobics
07.00 pm - 08.00 pm

Tuesday

Aqua Aerobics
08.35 am - 09.45 am

Wednesday

Aqua Aerobics
07.00 pm - 08.00 pm

Thursday

Aqua Aerobics
08.35 am - 09.45 am

Saturday

Aqua Aerobics
09.00 am - 10.00 am

Sunday

Aqua Aerobics
09.00 am - 10.00 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am	AquaFit08.35 am - 09.45 am Sue Yarworth		AquaFit08.35 am - 09.45 am Beth Rossi		AquaFit08.35 am - 09.45 am Sue Yarworth
09.00 am - 10.00 am	AquaFit08.35 am - 09.45 am Sue Yarworth		AquaFit08.35 am - 09.45 am Beth Rossi		AquaFit08.35 am - 09.45 am Sue Yarworth
Click on the class name to get additional info

Monday

AquaFit
08.35 am - 09.45 am

Wednesday

AquaFit
08.35 am - 09.45 am

Friday

AquaFit
08.35 am - 09.45 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
10.00 am - 11.00 am				Cardio Dance10.45 am - 11.45 am Michael Dalton
11.00 am - 12.00 pm				Cardio Dance10.45 am - 11.45 am Michael Dalton
Click on the class name to get additional info

Thursday

Cardio Dance
10.45 am - 11.45 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Click on the class name to get additional info

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am						Cycle09.00 am - 10.00 am Stacy Simonson	Cycle09.00 am - 10.00 am Heidi Garrett Peltier
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm	Cycle05.35 pm - 06.35 pm Stacy Simonson		Cycle05.35 pm - 06.35 pm Shelley Seymour
06.00 pm - 07.00 pm	Cycle05.35 pm - 06.35 pm Stacy Simonson		Cycle05.35 pm - 06.35 pm Shelley Seymour
Click on the class name to get additional info

Monday

Cycle
05.35 pm - 06.35 pm

Wednesday

Cycle
05.35 pm - 06.35 pm

Saturday

Cycle
09.00 am - 10.00 am

Sunday

Cycle
09.00 am - 10.00 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am		Cycle & Strength09.30 am - 10.30 am Leigh-Ann Nalle		Cycle & Strength09.30 am - 10.30 am Leigh-Ann Nalle
10.00 am - 11.00 am		Cycle & Strength09.30 am - 10.30 am Leigh-Ann Nalle		Cycle & Strength09.30 am - 10.30 am Leigh-Ann Nalle
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm				Cycle & Strength05.35 pm - 06.35 pm Leigh-Ann Nalle
06.00 pm - 07.00 pm				Cycle & Strength05.35 pm - 06.35 pm Leigh-Ann Nalle
Click on the class name to get additional info

Tuesday

Cycle & Strength
09.30 am - 10.30 am

Thursday

Cycle & Strength
09.30 am - 10.30 am
Cycle & Strength
05.35 pm - 06.35 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
04.00 pm - 05.00 pm			Double Step04.30 pm - 05.30 pm Catherine Sanderson				Double Step04.00 pm - 05.15 pm Catherine Sanderson
05.00 pm - 06.00 pm	Double Step05.35 pm - 06.35 pm Catherine Sanderson		Double Step04.30 pm - 05.30 pm Catherine Sanderson				Double Step04.00 pm - 05.15 pm Catherine Sanderson
06.00 pm - 07.00 pm	Double Step05.35 pm - 06.35 pm Catherine Sanderson
Click on the class name to get additional info

Monday

Double Step
05.35 pm - 06.35 pm

Wednesday

Double Step
04.30 pm - 05.30 pm

Sunday

Double Step
04.00 pm - 05.15 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
10.00 am - 11.00 am		Forever Fit10.45 am - 11.45 am Gina Kotfila
11.00 am - 12.00 pm		Forever Fit10.45 am - 11.45 am Gina Kotfila
Click on the class name to get additional info

Tuesday

Forever Fit
10.45 am - 11.45 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am			Full Body Fitness09.30 am - 10.30 am Gina Kotfila
10.00 am - 11.00 am			Full Body Fitness09.30 am - 10.30 am Gina Kotfila
Click on the class name to get additional info

Wednesday

Full Body Fitness
09.30 am - 10.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
04.00 pm - 05.00 pm		Functional Circuits04.30 pm - 05.30 pm Leigh-Ann Nalle
05.00 pm - 06.00 pm		Functional Circuits04.30 pm - 05.30 pm Leigh-Ann Nalle
Click on the class name to get additional info

Tuesday

Functional Circuits
04.30 pm - 05.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am		Functional Core09.30 am - 10.30 am Gina Kotfila
10.00 am - 11.00 am		Functional Core09.30 am - 10.30 am Gina Kotfila
Click on the class name to get additional info

Tuesday

Functional Core
09.30 am - 10.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am					Functional Fitness09.30 am - 10.30 am Gina Kotfila
10.00 am - 11.00 am					Functional Fitness09.30 am - 10.30 am Gina Kotfila
Click on the class name to get additional info

Friday

Functional Fitness
09.30 am - 10.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am		Gentle Yoga08.00 am - 09.00 am Robin Kassis
09.00 am - 10.00 am
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm	Gentle Yoga12.00 pm - 01.05 pm Robin Kassis			Gentle Yoga12.00 pm - 01.15 pm Robin Kassis
01.00 pm - 02.00 pm	Gentle Yoga12.00 pm - 01.05 pm Robin Kassis			Gentle Yoga12.00 pm - 01.15 pm Robin Kassis
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm	Gentle Yoga07.00 pm - 08.00 pm Diana Peters-Ross
Click on the class name to get additional info

Monday

Gentle Yoga
12.00 pm - 01.05 pm
Gentle Yoga
07.00 pm - 08.00 pm

Tuesday

Gentle Yoga
08.00 am - 09.00 am

Thursday

Gentle Yoga
12.00 pm - 01.15 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am	Hatha Yoga08.00 am - 09.00 am Karen Sheingold			Hatha Yoga08.00 am - 09.00 am Karen Sheingold
Click on the class name to get additional info

Monday

Hatha Yoga
08.00 am - 09.00 am

Thursday

Hatha Yoga
08.00 am - 09.00 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am	HIIT & Strength09.30 am - 10.30 am Leigh-Ann Nalle
10.00 am - 11.00 am	HIIT & Strength09.30 am - 10.30 am Leigh-Ann Nalle
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm		HIIT & Strength05.35 pm - 06.35 pm Donna Kelley
06.00 pm - 07.00 pm		HIIT & Strength05.35 pm - 06.35 pm Donna Kelley
Click on the class name to get additional info

Monday

HIIT & Strength
09.30 am - 10.30 am

Tuesday

HIIT & Strength
05.35 pm - 06.35 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 pm - 06.00 pm	Hybrid Conditioning05.30 pm - 06.30 pm Erik Pardee
06.00 pm - 07.00 pm	Hybrid Conditioning05.30 pm - 06.30 pm Erik Pardee
Click on the class name to get additional info

Monday

Hybrid Conditioning
05.30 pm - 06.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 pm - 06.00 pm			Hybrid Strength05.30 pm - 06.30 pm Jeremy Soule
06.00 pm - 07.00 pm			Hybrid Strength05.30 pm - 06.30 pm Jeremy Soule
Click on the class name to get additional info

Wednesday

Hybrid Strength
05.30 pm - 06.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am						Intervals08.45 am - 09.45 am Donna Kelley
09.00 am - 10.00 am						Intervals08.45 am - 09.45 am Donna Kelley
Click on the class name to get additional info

Saturday

Intervals
08.45 am - 09.45 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
04.00 pm - 05.00 pm	Just Strength04.30 pm - 05.30 pm Gina Kotfila
05.00 pm - 06.00 pm	Just Strength04.30 pm - 05.30 pm Gina Kotfila
Click on the class name to get additional info

Monday

Just Strength
04.30 pm - 05.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am			Kripalu Yoga08.00 am - 09.00 am Michael Dalton
09.00 am - 10.00 am
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm		Kripalu Yoga12.00 pm - 01.15 pm Michael Dalton
01.00 pm - 02.00 pm		Kripalu Yoga12.00 pm - 01.15 pm Michael Dalton
Click on the class name to get additional info

Tuesday

Kripalu Yoga
12.00 pm - 01.15 pm

Wednesday

Kripalu Yoga
08.00 am - 09.00 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
01.00 pm - 02.00 pm	Meditation01.05 pm - 01.30 pm Robin Kassis
Click on the class name to get additional info

Monday

Meditation
01.05 pm - 01.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Click on the class name to get additional info

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
12.00 pm - 01.00 pm			Pilates Mat12.00 pm - 01.00 pm Beth Rossi		Pilates Mat12.00 pm - 01.00 pm Deb Oakley
Click on the class name to get additional info

Wednesday

Pilates Mat
12.00 pm - 01.00 pm

Friday

Pilates Mat
12.00 pm - 01.00 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
10.00 am - 11.00 am				Power Pool10.45 am - 11.45 am Deb Oakley
11.00 am - 12.00 pm				Power Pool10.45 am - 11.45 am Deb Oakley
Click on the class name to get additional info

Thursday

Power Pool
10.45 am - 11.45 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
07.00 pm - 08.00 pm			Pranayama Yoga07.00 pm - 08.00 pm Lynne Nicole Smith
Click on the class name to get additional info

Wednesday

Pranayama Yoga
07.00 pm - 08.00 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
10.00 am - 11.00 am						Qigong10.00 am - 11.15 am Rema Boscov
11.00 am - 12.00 pm						Qigong10.00 am - 11.15 am Rema Boscov
Click on the class name to get additional info

Saturday

Qigong
10.00 am - 11.15 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
03.00 pm - 04.00 pm		Qigong/Tai Chi03.15 pm - 04.15 pm Makani Freitas
04.00 pm - 05.00 pm		Qigong/Tai Chi03.15 pm - 04.15 pm Makani Freitas
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm				Qigong/Tai Chi07.00 pm - 08.00 pm Makani Freitas
Click on the class name to get additional info

Tuesday

Qigong/Tai Chi
03.15 pm - 04.15 pm

Thursday

Qigong/Tai Chi
07.00 pm - 08.00 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
10.00 am - 11.00 am	Strong Able Bodies10.45 am - 11.45 am Gina Kotfila		Strong Able Bodies10.45 am - 11.45 am Lynne Nicole Smith		Strong Able Bodies10.45 am - 11.45 am Gina Kotfila
11.00 am - 12.00 pm	Strong Able Bodies10.45 am - 11.45 am Gina Kotfila		Strong Able Bodies10.45 am - 11.45 am Lynne Nicole Smith		Strong Able Bodies10.45 am - 11.45 am Gina Kotfila
Click on the class name to get additional info

Monday

Strong Able Bodies
10.45 am - 11.45 am

Wednesday

Strong Able Bodies
10.45 am - 11.45 am

Friday

Strong Able Bodies
10.45 am - 11.45 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
10.00 am - 11.00 am							Strong Slow Flow Yoga10.15 am - 11.30 am Eric Burri
11.00 am - 12.00 pm							Strong Slow Flow Yoga10.15 am - 11.30 am Eric Burri
Click on the class name to get additional info

Sunday

Strong Slow Flow Yoga
10.15 am - 11.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am				Super Step & Sculpt09.30 am - 10.30 am Deb Oakley
10.00 am - 11.00 am				Super Step & Sculpt09.30 am - 10.30 am Deb Oakley
Click on the class name to get additional info

Thursday

Super Step & Sculpt
09.30 am - 10.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 pm - 06.00 pm					Total Body Strength05.35 pm - 06.35 pm Ahna Sadowski
06.00 pm - 07.00 pm					Total Body Strength05.35 pm - 06.35 pm Ahna Sadowski
Click on the class name to get additional info

Friday

Total Body Strength
05.35 pm - 06.35 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
04.00 pm - 05.00 pm			Total TRX04.30 pm - 05.25 pm Gina Kotfila
05.00 pm - 06.00 pm			Total TRX04.30 pm - 05.25 pm Gina Kotfila
Click on the class name to get additional info

Wednesday

Total TRX
04.30 pm - 05.25 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 pm - 06.00 pm		TRX05.35 pm - 06.35 pm Kara Syer
06.00 pm - 07.00 pm		TRX05.35 pm - 06.35 pm Kara Syer
Click on the class name to get additional info

Tuesday

TRX
05.35 pm - 06.35 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am							Ultimate Boot Camp09.00 am - 10.00 am Ahna Sadowski
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm				Ultimate Boot Camp05.35 pm - 06.35 pm Gina Kotfila
06.00 pm - 07.00 pm				Ultimate Boot Camp05.35 pm - 06.35 pm Gina Kotfila
Click on the class name to get additional info

Thursday

Ultimate Boot Camp
05.35 pm - 06.35 pm

Sunday

Ultimate Boot Camp
09.00 am - 10.00 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
04.00 pm - 05.00 pm		Vinyasa Yoga04.30 pm - 05.30 pm Lindsey Matarazzo
05.00 pm - 06.00 pm		Vinyasa Yoga04.30 pm - 05.30 pm Lindsey Matarazzo
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Tuesday

Vinyasa Yoga
04.30 pm - 05.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am					Yoga09.15 am - 10.30 am Michael Dalton
10.00 am - 11.00 am					Yoga09.15 am - 10.30 am Michael Dalton
11.00 am - 12.00 pm						Yoga11.30 am - 12.30 pm Lynne Nicole Smith
12.00 pm - 01.00 pm						Yoga11.30 am - 12.30 pm Lynne Nicole Smith
Click on the class name to get additional info

Friday

Yoga
09.15 am - 10.30 am

Saturday

Yoga
11.30 am - 12.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
04.00 pm - 05.00 pm				Yoga - Vigorous Flow04.30 pm - 05.30 pm Michael Dalton
05.00 pm - 06.00 pm				Yoga - Vigorous Flow04.30 pm - 05.30 pm Michael Dalton
Click on the class name to get additional info

Thursday

Yoga - Vigorous Flow
04.30 pm - 05.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
10.00 am - 11.00 am						ZUMBA®10.00 am - 11.00 am Victoria Harley	ZUMBA®10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm		ZUMBA®05.35 pm - 06.35 pm	ZUMBA®05.35 pm - 06.35 pm Ahna Sadowski
06.00 pm - 07.00 pm		ZUMBA®05.35 pm - 06.35 pm	ZUMBA®05.35 pm - 06.35 pm Ahna Sadowski
Click on the class name to get additional info

Tuesday

ZUMBA®
05.35 pm - 06.35 pm

Wednesday

ZUMBA®
05.35 pm - 06.35 pm

Saturday

ZUMBA®
10.00 am - 11.00 am

Sunday

ZUMBA®
10.00 am - 11.00 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am		ZUMBA® Gold09.30 am - 10.30 am Medo Gomez
10.00 am - 11.00 am		ZUMBA® Gold09.30 am - 10.30 am Medo Gomez
Click on the class name to get additional info

Tuesday

ZUMBA® Gold
09.30 am - 10.30 am

Sports Court

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Birthday Parties

email: [email protected]
STRIDES HPI

call 413 586-5000

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