Class Schedule

HAC Group Fitness Classes

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Class Schedule

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am	Aqua Aerobics08.30 am - 09.30 am Beth Rossi HIIT and Strength09.30 am - 10.30 am Mary Mason	Gentle Yoga08.00 am - 09.00 am Maria Kovalenko	Aqua Aerobics08.30 am - 09.30 am Celeste Sze Full Body Fitness09.30 am - 10.30 am Sarah Blackmore	Yoga Flow08.00 am - 09.00 am Kali Torr	Aqua Aerobics08.30 am - 09.30 am Celeste Sze Functional Fitness09.30 am - 10.30 am Emma Ludovico
09.00 am - 10.00 am		Functional Core09.30 am - 10.30 am Emma Ludovico		Step09.30 am - 10.30 am Beth Rossi
10.00 am - 11.00 am		Functional Core09.30 am - 10.30 am Emma Ludovico		Step09.30 am - 10.30 am Beth Rossi		Cardio Dance10.45 am - 11.45 am Mary Mason
11.00 am - 12.00 pm						Cardio Dance10.45 am - 11.45 am Mary Mason	Hatha Yoga11.00 am - 12.00 pm Maria Kovalenko
12.00 pm - 01.00 pm			Pilates Fusion12.00 pm - 01.00 pm Beth Rossi
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm	TRX05.30 pm - 06.30 pm Heidi Peltier Kripalu Yoga06.30 pm - 07.30 pm Diana Peters-Ross		Rhythm Ride 45 Cycle05.30 pm - 06.15 pm Ana Devlin-Gauthier Hybrid Strength05.30 pm - 06.30 pm Kara Syer/Darkeith Lofton Zumba05.30 pm - 06.30 pm Kiera Leitner Yin Yoga06.30 pm - 07.30 pm Kali Torr	HIIT05.30 pm - 06.30 pm Donna Kelley
06.00 pm - 07.00 pm		Boot Camp06.00 pm - 07.00 pm Ahna Sadowski		HIIT05.30 pm - 06.30 pm Donna Kelley
07.00 pm - 08.00 pm
Click on the class name to get additional info

Monday

Aqua Aerobics
08.30 am - 09.30 am
HIIT and Strength
09.30 am - 10.30 am
TRX
05.30 pm - 06.30 pm
Kripalu Yoga
06.30 pm - 07.30 pm

Tuesday

Gentle Yoga
08.00 am - 09.00 am
Functional Core
09.30 am - 10.30 am
Boot Camp
06.00 pm - 07.00 pm

Wednesday

Aqua Aerobics
08.30 am - 09.30 am
Full Body Fitness
09.30 am - 10.30 am
Pilates Fusion
12.00 pm - 01.00 pm
Rhythm Ride 45 Cycle
05.30 pm - 06.15 pm
Hybrid Strength
05.30 pm - 06.30 pm
Zumba
05.30 pm - 06.30 pm
Yin Yoga
06.30 pm - 07.30 pm

Thursday

Yoga Flow
08.00 am - 09.00 am
Step
09.30 am - 10.30 am
HIIT
05.30 pm - 06.30 pm

Friday

Aqua Aerobics
08.30 am - 09.30 am
Functional Fitness
09.30 am - 10.30 am

Saturday

Cardio Dance
10.45 am - 11.45 am

Sunday

Hatha Yoga
11.00 am - 12.00 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am	Aqua Aerobics08.30 am - 09.30 am Beth Rossi		Aqua Aerobics08.30 am - 09.30 am Celeste Sze		Aqua Aerobics08.30 am - 09.30 am Celeste Sze
09.00 am - 10.00 am	Aqua Aerobics08.30 am - 09.30 am Beth Rossi		Aqua Aerobics08.30 am - 09.30 am Celeste Sze		Aqua Aerobics08.30 am - 09.30 am Celeste Sze
Click on the class name to get additional info

Monday

Aqua Aerobics
08.30 am - 09.30 am

Wednesday

Aqua Aerobics
08.30 am - 09.30 am

Friday

Aqua Aerobics
08.30 am - 09.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06.00 pm - 07.00 pm		Boot Camp06.00 pm - 07.00 pm Ahna Sadowski
Click on the class name to get additional info

Tuesday

Boot Camp
06.00 pm - 07.00 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
10.00 am - 11.00 am						Cardio Dance10.45 am - 11.45 am Mary Mason
11.00 am - 12.00 pm						Cardio Dance10.45 am - 11.45 am Mary Mason
Click on the class name to get additional info

Saturday

Cardio Dance
10.45 am - 11.45 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Click on the class name to get additional info

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am			Full Body Fitness09.30 am - 10.30 am Sarah Blackmore
10.00 am - 11.00 am			Full Body Fitness09.30 am - 10.30 am Sarah Blackmore
Click on the class name to get additional info

Wednesday

Full Body Fitness
09.30 am - 10.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am					Functional Fitness09.30 am - 10.30 am Emma Ludovico
10.00 am - 11.00 am					Functional Fitness09.30 am - 10.30 am Emma Ludovico
Click on the class name to get additional info

Friday

Functional Fitness
09.30 am - 10.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am		Functional Core09.30 am - 10.30 am Emma Ludovico
10.00 am - 11.00 am		Functional Core09.30 am - 10.30 am Emma Ludovico
Click on the class name to get additional info

Tuesday

Functional Core
09.30 am - 10.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
11.00 am - 12.00 pm							Hatha Yoga11.00 am - 12.00 pm Maria Kovalenko
Click on the class name to get additional info

Sunday

Hatha Yoga
11.00 am - 12.00 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 pm - 06.00 pm				HIIT05.30 pm - 06.30 pm Donna Kelley
06.00 pm - 07.00 pm				HIIT05.30 pm - 06.30 pm Donna Kelley
Click on the class name to get additional info

Thursday

HIIT
05.30 pm - 06.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am	HIIT and Strength09.30 am - 10.30 am Mary Mason
10.00 am - 11.00 am	HIIT and Strength09.30 am - 10.30 am Mary Mason
Click on the class name to get additional info

Monday

HIIT and Strength
09.30 am - 10.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 pm - 06.00 pm			Hybrid Strength05.30 pm - 06.30 pm Kara Syer/Darkeith Lofton
06.00 pm - 07.00 pm
Click on the class name to get additional info

Wednesday

Hybrid Strength
05.30 pm - 06.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am		Gentle Yoga08.00 am - 09.00 am Maria Kovalenko
Click on the class name to get additional info

Tuesday

Gentle Yoga
08.00 am - 09.00 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06.00 pm - 07.00 pm	Kripalu Yoga06.30 pm - 07.30 pm Diana Peters-Ross
07.00 pm - 08.00 pm	Kripalu Yoga06.30 pm - 07.30 pm Diana Peters-Ross
Click on the class name to get additional info

Monday

Kripalu Yoga
06.30 pm - 07.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
12.00 pm - 01.00 pm			Pilates Fusion12.00 pm - 01.00 pm Beth Rossi
Click on the class name to get additional info

Wednesday

Pilates Fusion
12.00 pm - 01.00 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Click on the class name to get additional info

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 pm - 06.00 pm			Rhythm Ride 45 Cycle05.30 pm - 06.15 pm Ana Devlin-Gauthier
06.00 pm - 07.00 pm			Rhythm Ride 45 Cycle05.30 pm - 06.15 pm Ana Devlin-Gauthier
Click on the class name to get additional info

Wednesday

Rhythm Ride 45 Cycle
05.30 pm - 06.15 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 am - 10.00 am				Step09.30 am - 10.30 am Beth Rossi
10.00 am - 11.00 am				Step09.30 am - 10.30 am Beth Rossi
Click on the class name to get additional info

Thursday

Step
09.30 am - 10.30 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 pm - 06.00 pm	TRX05.30 pm - 06.30 pm Heidi Peltier
06.00 pm - 07.00 pm	TRX05.30 pm - 06.30 pm Heidi Peltier
Click on the class name to get additional info

Monday

TRX
05.30 pm - 06.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06.00 pm - 07.00 pm			Yin Yoga06.30 pm - 07.30 pm Kali Torr
07.00 pm - 08.00 pm			Yin Yoga06.30 pm - 07.30 pm Kali Torr
Click on the class name to get additional info

Wednesday

Yin Yoga
06.30 pm - 07.30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 am - 09.00 am				Yoga Flow08.00 am - 09.00 am Kali Torr
Click on the class name to get additional info

Thursday

Yoga Flow
08.00 am - 09.00 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 pm - 06.00 pm			Zumba05.30 pm - 06.30 pm Kiera Leitner
06.00 pm - 07.00 pm			Zumba05.30 pm - 06.30 pm Kiera Leitner
Click on the class name to get additional info

Wednesday

Zumba
05.30 pm - 06.30 pm